This winter, it’s very important to stay healthy. The cold air outside is filled with harmful germs that can make you sick, so it’s important to take precautions. Make sure you wash your hands before and after eating, cook your foods thoroughly and avoid touching your face or any surfaces while out in public; these simple tasks can help stop germs from spreading!
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Here some recommandations to keep healthy this winter
1. Keep moving
Maintain your exercise regimen throughout the winter to stay in shape, strengthen your immune system, reduce stress, and maintain a healthy weight.
2. Hydrate yourself well.
It is crucial to consume 6 to 8 glasses of water daily to maintain health and a robust digestive system. Choose a herbal tea with lots of antioxidant benefits instead of cold water if you don’t feel like it, like mint tea, green tea, or white tea
3. Don’t use processed flour or sugar in excess
White sugar and flour excess can compromise your immune system in addition to causing weight gain. Breads and baked goods made with whole grains and natural sweeteners like fruit or fruit juice should be used in place of those containing white flours or sugars.
4. Supplement with vitamin C
One of the best vitamins for boosting the immune system, according to research, is vitamin C. This water-soluble vitamin can be found in high-quality multivitamins as well as in oranges, orange juice, broccoli, and other fruits and vegetables
5. Use proper hand washing.
- Did you know that one of the most crucial measures you can take to prevent getting sick and infecting others with viruses
6. Spend time outside during the day.
When it’s cold outside, it’s tempting to stay indoors all day, but you should force yourself to venture outside.. A vitamin D shortage can result from not getting enough natural sunlight during the winter, which could be harmful to your health.. For this reason, take a wintertime stroll through the forest or go ice skating on the lake whenever you have some free time.
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Established in 2006, Orange Models is now a leader in the industry and has quickly grown to become one of Canada’s largest and most diverse modeling and acting agencies with a vision to find and represent the very best models and talents. With offices in Toronto and Montreal, Orange Model Management is an international agency that works with clients from varied industries in countries all around the world, which will help you to boost your career not only in Canada but also internationally.
Orange Model Management has an unimpeachable and responsible attitude towards every aspect of its business and in the discovery, development, and welfare of its model/talent(s). We not only manage talent, but we also build careers and relationships by providing a wide spectrum of model/talent(s) services including Fashion, Print, Commercial, Promotional, Kids, Music Videos, Infomercials, TV promo, Fitness, and Film & Television.
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