We would like to present some tips in order to feel active, healthy and have the energy to be more productive.
Exercising has a positive impact on people’s lives as since it prevents diseases, improve your the immune system and boost your energy. Experts recommend a minimum of 20 minutes three days a week.
2. Motivate yourself:
Try to find something that you like more, that makes you feel more interested. Stay active and keep learning something new.
3. Sleep well
According to the Sleep Foundation considers that adults needs between 7 and 9 hours of sleep per night. Furthermore is important to include some habits to improve your sleep health such as removing smarts phone, electronic devices or any distraction as well as avoiding the consumption of caffeine or large email.
4. Deep Breath:
People live in a competitive world where they constantly demand themselves, and many times they have to deal with different pressures, stress. In the face of any problem or difficulty you have, take some time to breathe. It will definitely help you both calm down and reduce your anxiety and stress.
5. Healthy eating
It is crucial to include a balance of protein, fiber, vitamins, minerals with the objective to feel good an maintain healthy.
We hope these tips will help you be more productive and healthy !
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About ORANGE Model Management
Established in 2006, Orange Models is now a leader in the industry and has quickly grown to become one of Canada’s largest and most diverse modeling and acting agencies with a vision to find and represent the very best models and talents. With offices in Toronto and Montreal, Orange Model Management is an international agency that works with clients from varied industries in countries all around the world, which will help you to boost your career not only in Canada but also internationally.
Orange Model Management has an unimpeachable and responsible attitude towards every aspect of its business and in the discovery, development, and welfare of its model/talent(s). We not only manage talent, but we also build careers and relationships by providing a wide spectrum of model/talent(s) services including Fashion, Print, Commercial, Promotional, Kids, Music Videos, Infomercials, TV promo, Fitness, and Film & Television.