Maintaining a healthy lifestyle is essential in the world of modeling. However, it doesn’t mean you have to completely give up indulgences like the iconic Canadian dish, poutine. With the right approach and a focus on balance, you can enjoy this delicious treat without compromising your fitness or health. Here are some tips for thriving...
This winter, it’s very important to stay healthy. The cold air outside is filled with harmful germs that can make you sick, so it’s important to take precautions. Make sure you wash your hands before and after eating, cook your foods thoroughly and avoid touching your face or any surfaces while out in public; these...
During the winter, the skin on our body can become drier due to the low humidity indoors and outside. To help your skin from the redness, deshydratation and tightness, an extra care during this season change is essential to keep it hydrated and healthy. 1. Cleanser Keeping your skin hydrated starts with a gentle, emollient,...
Definitely, with good posture, you will naturally feel good about yourself but at the same time you will increase your self-esteem. It is important to mention that fashion models need good posture not just for promotional purposes, but also for their overall well being. Studies have shown how good posture helps to boost productivity by...
The fall season is an excellent opportunity to get creative with your makeup. We would like to introduce some tips to help you improve you makeup this season. 1. Dewy skin Some expert consider to invest and prioritize in the hydration in order to have a skincare routine. It is important to mention that each...
We would like to present some tips in order to feel active, healthy and have the energy to be more productive. 1. Exercise Exercising has a positive impact on people’s lives as since it prevents diseases, improve your the immune system and boost your energy. Experts recommend a minimum of 20 minutes three days a...
