Photo edit : Unsplash – Icons8 Team

Definitely, with good posture, you will naturally feel good about yourself but at the same time you will increase your self-esteem.

It is important to mention that fashion models need good posture not just for promotional purposes, but also for their overall well being. Studies have shown how good posture helps to boost productivity by providing optimal oxygen and blood in the body. 

We would like to mention some benefits:

  • It reduces stress on the ligaments that hold the spinal joints together, minimizing the chance of injury.
  • Allows muscles to work more efficiently, allowing the body to use less energy and therefore preventing muscle fatigue.
  • Maintain balance on both sides of the spine and thus feel less heavy on one side of the body.
  • Less stress, more confidence.
  • Less pain.
  • More energy.
Photo edit : Unsplash – Christiann Koepke

What things to do if people have a bad Posture?

There are some techniques that you can do in order to improve your posture.

• Yoga is great for stretching and practicing good posture.

• If you sit at a desk all day, you need to try  to get up from the computer and stretch .

• You can visit a physical therapist who can identify what is out of balance and what is causing it. These profesionals can  provide exercises to help as well

Photo edit : Unsplash – mr lee

Remember that the most important thing is to learn to take care of your back in your daily routine!



About ORANGE Model Management

Established in 2006, Orange Models is now a leader in the industry and has quickly grown to become one of Canada’s largest and most diverse modeling and acting agencies with a vision to find and represent the very best models and talents. With offices in Toronto and Montreal, Orange Model Management is an international agency that works with clients from varied industries in countries all around the world, which will help you to boost your career not only in Canada but also internationally.

Orange Model Management has an unimpeachable and responsible attitude towards every aspect of its business and in the discovery, development, and welfare of its model/talent(s). We not only manage talent, but we also build careers and relationships by providing a wide spectrum of model/talent(s) services including Fashion, Print, Commercial, Promotional, Kids, Music Videos, Infomercials, TV promo, Fitness, and Film & Television.

Now that you have all tips, go and GET Discovered!